Society & Health

Positive Psychology is the science of what makes life worth living and is centered around theories and research involving understanding and developing wellbeing, optimal functioning and positive traits such as Hope, Resilience and Flourishing. The science of Positive Psychology can provide the evidence-based framework around a high standard of coaching practice.Whilst good coaching practices involve forming co-created relationships with clients, the application of Positive Psychology tools, techniques and approaches within coaching sessions can provide profound and unique benefits for all people, including, improved wellbeing, flourishing, engagement and performance.